Metta Meditation is sometimes referred to as the Lovingkindness meditation, it’s a practice that many come back to for its simplicity and...

Props.  You either love them or hate them.  Oftentimes there is a reluctance to use props in practice, either because we are unsure how...

Toxic Positivity.  It’s a thing.  So many things initially seem good, and harmless. “Good vibes only,” “No negativity,” “Be positive,...

I was having a discussion today about addiction and loneliness.  It seems that at the heart of many peoples struggles with addiction...

I’ve had several of our new students ask about which yoga mat they should invest in, so I thought I would write a short blog post to help...

When we decided to heat our yoga studio there was no question that infrared heat was the way to go. Currently we are the only hot yoga...

Ahimsa is the principle of non-violence or compassion to all living things. Ahimsa is the first of the five Yamas which are the ethical...

There is more to your yoga practice than the asana you do on your mat, if you want more. The eight limbed path of yoga encompasses the...

Anandamaya kosha is the fifth kosha and means “bliss.” Bliss is a state of our being that is not determined by our circumstance. We live...

Vijnanamaya Kosha is our wisdom body. This refers to our inner wisdom, our intuition. Taking time in life, both on and off our mats, to...

Manomaya Kosha refers to our mental body - our emotions, our mind, thoughts etc. Our mind can be helpful or harmful depending on how we...

This week we look at Pranamaya Kosha. If you are unsure what the Koshas are, please see last weeks blog post. Pranamaya Kosha is our...

By Gillian Taylor The Koshas in yoga are five separate energy bodies which encase our physical body. These layers are interconnected from...

I wonder if we can remember what it was like when we were children and nothing existed but the present moment. Our minds could not...

Tumultuous, chaotic, a high-speed rapid river  systematically flowing Into awareness,beauty, abundance, and a shift in perception to...

I was having a discussion recently about addiction and loneliness. It seems that at the heart of many peoples struggles with addiction...

Something that fascinates me, is the myth and stories that surround many of the yoga asanas. In today’s post I am going to look at what...

I have been thinking a lot recently about our attitude towards this sacred practice of yoga. I am reminded of what one of my teachers,...