Metta Meditation is sometimes referred to as the Lovingkindness meditation, it’s a practice that many come back to for its simplicity and...

Props.  You either love them or hate them.  Oftentimes there is a reluctance to use props in practice, either because we are unsure how...

Toxic Positivity.  It’s a thing.  So many things initially seem good, and harmless. “Good vibes only,” “No negativity,” “Be positive,...

I was having a discussion today about addiction and loneliness.  It seems that at the heart of many peoples struggles with addiction...